I don’t just mean that in the sense of I can’t believe that this is my story to tell; I also mean it in the sense that I am embarrassed about what took place this morning and can’t believe that I am willing to share it. So let’s just say that this is one of those […]
Tag Archives: healing
Disclaimer: I am not a doctor or medical professional. Nothing in this post should be considered medical advice. If you believe you have a running related injury, or any other injury or illness, please contact a medical professional. Reading this now is just depressing. Knowing that I need to rethink all of my fitness goals […]
Disclaimer: I am not a doctor or medical professional. Nothing in this post should be considered medical advice. If you believe you have a running related injury, or any other injury or illness, please conduct with a medical professional. …Or: How I Developed Piriformis Syndrome Two Winters in a Row I felt the onset. I […]
Everyone has a go-to workout to match their bad mood. Need to blow of steam? Go for a run. Need to chill out? Yoga. Need to feel strong? Lift weights. Feeling lonely? Take a group fitness class. Just want to zone out to 90’s house music while watching the Kardashians on mute? Hit the elliptical. […]
Sometimes, when I am not feeling well, the simplest foods are the ones that I find most satisfying. I have a few go-to side dishes that I assemble in to a complete meal. These items can be served at room temperature, so if I am more in the mood to graze, rather than consume a […]
If there has been a theme to my current training cycle, it is this: I just feel like running. In the middle of January, I froze my gym membership while I was contending with the residual lower back pain that plagued me for a few weeks after throwing out my back just before New Year’s. […]
I wrote a very exciting post on piriformis syndrome earlier in the week. I will post it sometime…when I am no longer dealing with muscle spasms have officially got it under control. It also seemed like heavy reading for a Friday night, and at the moment I’m all about keeping things light. After spending the […]
Rachel On and On 