Physical Therapy: The Mental Component

I have been in physical therapy for my injuries for about six months now. We finally finished rehabbing a few weeks ago, and now we are focused on prevention.  What my therapist calls performance-based therapy has consisted of strength and explosive exercises.  The exercises are sport specific, and he observes my running pattern, as well. […]

A Pain in the Butt

Disclaimer:  I am not a doctor or medical professional.  Nothing in this post should be considered medical advice.  If you believe you have a running related injury, or any other injury or illness, please conduct with a medical professional. …Or:  How I Developed Piriformis Syndrome Two Winters in a Row I felt the onset.  I […]