You may think it is funny that I am writing about an injury four months out. What sort of milestone is four months, anyway? Well, it’s less scary than six — which is what, in good faith, I would have to call this if I was writing a couple of weeks from now. Because the […]
Tag Archives: piriformis
The past several weeks have been an adventure in getting back to my usual self. I still have a way to go. The past three weeks have woven together in my mind because the recovery process is extremely gradual, and the routine of getting there extremely consistent. Medical At the end of week 2, I […]
Disclaimer: I am not a doctor or medical professional. Nothing in this post should be considered medical advice. If you believe you have a running related injury, or any other injury or illness, please contact a medical professional. Reading this now is just depressing. Knowing that I need to rethink all of my fitness goals […]
Disclaimer: I am not a doctor or medical professional. Nothing in this post should be considered medical advice. If you believe you have a running related injury, or any other injury or illness, please conduct with a medical professional. …Or: How I Developed Piriformis Syndrome Two Winters in a Row I felt the onset. I […]
I wrote a very exciting post on piriformis syndrome earlier in the week. I will post it sometime…when I am no longer dealing with muscle spasms have officially got it under control. It also seemed like heavy reading for a Friday night, and at the moment I’m all about keeping things light. After spending the […]
I realize that yoga is an ancient, sacred practice. Each pose has meaning and is meant to bring you toward a meditative state of enlightenment. So is it wrong for me to have a few favorite poses? I think not. These three poses are my favorite parts of any yoga class. They’re the ones that […]
Rachel On and On 