I realize that yoga is an ancient, sacred practice. Each pose has meaning and is meant to bring you toward a meditative state of enlightenment. So is it wrong for me to have a few favorite poses? I think not. These three poses are my favorite parts of any yoga class. They’re the ones that […]
Tag Archives: healthy lfiestyle
Before it even began, yesterday promised to be a crazy day. Due to a family matter, my husband and I would be spending the day on Long Island with family and friends at a house that was dark and cold without heat or power as a result of this week’s Nor’easter. Knowing that we were planning […]
Rachel On and On 