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Monthly Archives: May 2013

On the Road

May 20, 2013 · by rachelonandon | tagged 10k training, motivation, moving, progression run, running, speed training, training | Leave a comment

It has been far too long since my last post. The last two weeks have been a whirlwind.  Mostly good things. I have been on the road. El Profesor and I were down in Central Florida, moving out of our apartment and saying goodbyes.  Now we are back in New York and slowly but surely […]

Running from the Law: Networking on the Run

May 3, 2013 · by rachelonandon | tagged networking, running, running from the law | Leave a comment

The running community is a truly amazing thing. You already know that running is a way to improve your health, challenge yourself mentally and physically and spend time with friends (new and old). What you may not have realized is that, like many other sports, it can also be a way to connect with others […]

Racing Withdrawal

May 3, 2013 · by rachelonandon | tagged motivation, races, running | Leave a comment

It’s been just about a month since my last race. I have a June race on my calendar, with a pretty lofty time goal. I’m training hard but lower back pain has forced me to take a few rest days in a row.  I’m planning on a pretty epic weekend running schedule to make up […]

Running from the Law: It’s a Man’s World

May 1, 2013 · by rachelonandon | tagged law practice, running from the law, small firm practice, women's rights | 1 Comment

Law practice is still a boy’s club. Sure, many women make partner these days and are promoted through the ranks in in-house legal departments. But what controls are in place to ensure the retention and promotion of women at small law firms? In my experience:  NONE. I had dinner with a friend last night who […]

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