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Tag Archives: 10k training

Mini Me

June 9, 2013 · by rachelonandon | tagged 10k training, barre exercises, half marathon training, marathon training, races, rest, strength training | Leave a comment

Alternative Title:  Three Reasons Why I Did Not Run the Mini 10K I skipped a race yesterday. It isn’t the first time that I have done that.  The last time was a four-miler in the fall when I had the flu. But this time around the decision felt less forced.  It was simple, really. There […]

On the Road

May 20, 2013 · by rachelonandon | tagged 10k training, motivation, moving, progression run, running, speed training, training | Leave a comment

It has been far too long since my last post. The last two weeks have been a whirlwind.  Mostly good things. I have been on the road. El Profesor and I were down in Central Florida, moving out of our apartment and saying goodbyes.  Now we are back in New York and slowly but surely […]

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Recent Posts

  • Race Recap: Fred Lebow XC Championships 5K (2014)
  • Race Recap: Kurt Steiner Cross Country 5K (2014)
  • Race Recap: Fifth Avenue Mile (2014)
  • Five Reasons Why I’m Happy I’m Not Running A Fall Marathon This Year
  • Love Me Don’t Retouch Me, Part I

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