Alternative Title: Three Reasons Why I Did Not Run the Mini 10K I skipped a race yesterday. It isn’t the first time that I have done that. The last time was a four-miler in the fall when I had the flu. But this time around the decision felt less forced. It was simple, really. There […]
Tag Archives: rest
Sleep. It does a body good. But what happens when you don’t get enough? I am not a medical expert, but I can clearly note the differences in my body and cognitive ability when I have not been getting enough rest. I have struggled with insomnia on and off throughout my life. In recent years, […]
Rachel On and On 