I have written about my recent struggles with sleep. So it should come as no surprise that the adventure continues. This week I am particularly stressed about it because the NYC Half is on Sunday and I would like to go in to this race feeling well rested; a challenging feat as I will no […]
Tag Archives: sleep
Sleep. It does a body good. But what happens when you don’t get enough? I am not a medical expert, but I can clearly note the differences in my body and cognitive ability when I have not been getting enough rest. I have struggled with insomnia on and off throughout my life. In recent years, […]
Rachel On and On 