I’ve been offline and off of the roads for much of the past week. I had a mess of a stomach flu late last week and although I felt well enough to have a great run on Saturday afternoon, I ended up taking off on Sunday, Monday and Tuesday. I simply couldn’t muster the energy. […]
Tag Archives: routine
Sleep. It does a body good. But what happens when you don’t get enough? I am not a medical expert, but I can clearly note the differences in my body and cognitive ability when I have not been getting enough rest. I have struggled with insomnia on and off throughout my life. In recent years, […]
Rachel On and On 