How do you keep yourself motivated during a workout? This post is not about motivating yourself to work out. This is about keeping yourself focused during your workout. Here are three of the games that I have been playing to stay focused during training sessions: 1. Twitter + Plank Plank is one of those core exercises […]
Tag Archives: core strength
Everyone has a go-to workout to match their bad mood. Need to blow of steam? Go for a run. Need to chill out? Yoga. Need to feel strong? Lift weights. Feeling lonely? Take a group fitness class. Just want to zone out to 90’s house music while watching the Kardashians on mute? Hit the elliptical. […]
Remember a couple of weeks ago when I wanted to amp up my cross-training routine with some dynamic strength training? Yeah. That never happened. A couple of days before New Year’s, when I threw out my back, I had convinced myself that I had a bout of sciatica and that I would be back to […]
Rachel On and On 