It is easy to get sucked in to every piece of fitness advice that you see online or the cover of a healthy lifestyle magazine. But it is important to remember that the results of the best studies are based on statistics…and you are not a statistic. You’re a person. And had you been included […]
Tag Archives: Pilates
If there has been a theme to my current training cycle, it is this: I just feel like running. In the middle of January, I froze my gym membership while I was contending with the residual lower back pain that plagued me for a few weeks after throwing out my back just before New Year’s. […]
Remember a couple of weeks ago when I wanted to amp up my cross-training routine with some dynamic strength training? Yeah. That never happened. A couple of days before New Year’s, when I threw out my back, I had convinced myself that I had a bout of sciatica and that I would be back to […]
This morning, I woke up ten minutes before my alarm clock. I layered, warmed up, and headed to Central Park for a six mile run with ten one-minute aerobic intervals. I returned home and got ready for work. Work was pretty mellow today, so I took a bit of a longer lunch so that I could […]
Rachel On and On 