Having a good doctor, one that undestands your lifestyle and whom you trust, is essential. I found my doctor on a whim. After a family member had surgery at Mount Sinai Hospital in New York, I was impressed by the treatment that she received and decided to find a new doctor for myself within the […]
Tag Archives: lower back pain
Remember a couple of weeks ago when I wanted to amp up my cross-training routine with some dynamic strength training? Yeah. That never happened. A couple of days before New Year’s, when I threw out my back, I had convinced myself that I had a bout of sciatica and that I would be back to […]
Rachel On and On 