No matter what your chosen profession is, when you are looking to advance or make a change, having a professional network is crucial to your success. There are quite a few ways to build your network. The process begins when you are still in school, by building relationships with classmates, professors, internship supervisors and colleagues. […]
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As long as I live I will never understand how someone could do such a thing. In the not-too-distant past, I called Boston my home for three years. I lived there in my early twenties while I attended law school. What happened today – in the city I once mocked for being too safe, too […]
Everyone has a go-to workout to match their bad mood. Need to blow of steam? Go for a run. Need to chill out? Yoga. Need to feel strong? Lift weights. Feeling lonely? Take a group fitness class. Just want to zone out to 90’s house music while watching the Kardashians on mute? Hit the elliptical. […]
I cannot believe how long it has taken me to get around to writing this post. I think part of the problem is that I wasn’t quite sure what I wanted to say about this race. I signed up for the Scotland Run on the same day that a signed up for the Mini 10K, […]
…and other shows I’ve only watched on Netflix. Since 2007, I have not personally owned a television. It has been years since I have cared enough about a show to drop my ass on a couch at a designated time week after week to watch. But in 2008, when I came down with the flu […]
If the road is where I go to achieve, then the mat is where I go to relax. Running is very goal driven. When I start a run I typically have a particular distance or pace(s) in mind. My objective is to achieve them. In yoga, I practice to feel centered, to stretch, to build […]
I’ve been offline and off of the roads for much of the past week. I had a mess of a stomach flu late last week and although I felt well enough to have a great run on Saturday afternoon, I ended up taking off on Sunday, Monday and Tuesday. I simply couldn’t muster the energy. […]
Sometimes, when I am not feeling well, the simplest foods are the ones that I find most satisfying. I have a few go-to side dishes that I assemble in to a complete meal. These items can be served at room temperature, so if I am more in the mood to graze, rather than consume a […]
It is no secret that Passover is a difficult holiday to keep. If you work full time, the challenge is even greater. The temptation to get lunch out often leads to forgetfulness that the holiday is still going and adherence to its rules oftentimes goes right out the window. If you do plan to keep […]
One of the things that I struggle with in training is making the right choices about food the day before a hard workout. In yesterday’s post I said that I would share my menu from the day before my 13.1 time trial, a menu that I followed again the day before the NYC Half. On […]
Rachel On and On 