One of the things that I struggle with in training is making the right choices about food the day before a hard workout. In yesterday’s post I said that I would share my menu from the day before my 13.1 time trial, a menu that I followed again the day before the NYC Half. On […]
Tag Archives: long run
Many people view the “long run” as a dress rehearsal for an upcoming race. In some ways it is. It offers a fantastic opportunity to run a significant portion of your race course, and test out gear and fueling methods. In other ways it is not. Running a long training run at race pace isn’t […]
Rachel On and On 