I am not currently in training, specifically. However I am working towards healing my injury and building up my strength, speed and endurance. My focus on endurance training is a bit different from what it was before my injury. My prior strategy was just to hang on for as long as possible. Now, I focus so much […]
Tag Archives: tempo runs
Sometimes you just need a break. I began training for a goal 10K almost immediately after crossing the finish line at the NYC Half. I took the requisite recovery time, but dove back in as soon as my body felt ready. But I chose a training plan that was much more vigorous than even my […]
Rachel On and On 