On Sunday morning I added a new game to my repertoire: Cat(ch) Me If You Can It is no secret that I do most of my training in Central Park. And since my usual routes consist of the four-mile loop, the northern or southern five-mile loops or the full six-mile loop, I tend to run […]
Tag Archives: hill repeats
Is it just me, or is it easier to run intervals on a loop course? Maybe easier isn’t the right word; but when running intervals, it helps to know what’s around the next corner. I ran loop courses for both of my hard training runs this week. On Tuesday I ran several laps of the northern […]
Sometimes you just need a break. I began training for a goal 10K almost immediately after crossing the finish line at the NYC Half. I took the requisite recovery time, but dove back in as soon as my body felt ready. But I chose a training plan that was much more vigorous than even my […]
Rachel On and On 