Is it just me, or is it easier to run intervals on a loop course? Maybe easier isn’t the right word; but when running intervals, it helps to know what’s around the next corner. I ran loop courses for both of my hard training runs this week. On Tuesday I ran several laps of the northern […]
Tag Archives: interval training
Sometimes you just need a break. I began training for a goal 10K almost immediately after crossing the finish line at the NYC Half. I took the requisite recovery time, but dove back in as soon as my body felt ready. But I chose a training plan that was much more vigorous than even my […]
I found this really helpful post about speed training on the Runner’s World website a few days ago. I’ve heard people talk about fartleks and tempo runs before but never really knew what it meant. To date, the training guides that I have relied upon have called for things like “aerobic intervals” and “gentle pickups” […]
Rachel On and On 