I am not currently in training, specifically. However I am working towards healing my injury and building up my strength, speed and endurance. My focus on endurance training is a bit different from what it was before my injury. My prior strategy was just to hang on for as long as possible. Now, I focus so much […]
Tag Archives: cross training
I was once the quintessential gym rat. The gym was my happy place. A place where I could elliptical, lift and take a myriad of classes to my heart’s content. The gym was my escape. It was a place where I needed only to focus on my body. And for years I have allowed myself […]
On Saturday afternoon I made my long awaited return to the gym. Since my back pain was still iffy (I had recovered most of my range of motion but was still achy in some spots), I chose a Vinyasa Yoga class with an instructor that I have worked with before. Her classes are more gentle […]
Rachel On and On 