I would like to say that so many readers have asked me what a typical day is like for me, and how I juggle my days as a runner, writer, and lawyer. That’s not the case. In fact, no one has asked. Given that, this post is probably more for me than it is for […]
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On Saturday, I raced my first 15K. I loved the distance. It was much more challenging than a 10K, but didn’t require nearly as much training and preparation as a half marathon. I think that I would prepare similarly for a winter 10K as I did in the days leading up to this race, however […]
On Saturday, I ran the Ted Corbitt Classic, a 15K in Central Park. Although I do much of my training in Central Park, the route of this race is different from my usual training route. In the weeks leading up to the race, I ran several of my training runs on portions of the course; […]
I remember that at the start line of my first half marathon I had only one goal: Finish. My goal at every race since has been different: Finish faster. I am running a 15K on Saturday. It will be the longest race that I have run since my most recent half marathon in April. My […]
I love the tartness of fresh cranberries. I also love the comfort of a warm, homemade applesauce. Cranberries elevate this recipe from lunch box staple to sophisticated seasonal treat. This two ingredient recipe is as simple as they come, and your home will smell amazing while the flavors come together over the fire. The color […]
Workouts – like anything important in life – are something you need to make time for. For me, mornings are the ideal time to work out. Starting my day with a good sweat means that I will feel more energized and at ease throughout the day. It also has the effect of leading to smarter, […]
Chanukah starts on Sunday. Are you still wondering what to get the runner in your life? Here are eight recommendations; one for each night. And with all but one item under $30, they are affordable enough that you could buy them all. You know, if you’re baller. 1. Running Jacket – It is a necessity […]
We’re close enough now that I can start writing about my underwear. Right? Right. When I first got back in to running regularly, about two years ago, I ran in the same undergarments that I typically wore to the gym: various thongs in a variety of fabrics (cotton, modal, nylon); and quickly paid the price. […]
I found this really helpful post about speed training on the Runner’s World website a few days ago. I’ve heard people talk about fartleks and tempo runs before but never really knew what it meant. To date, the training guides that I have relied upon have called for things like “aerobic intervals” and “gentle pickups” […]
Everyone is looking for a good soup recipe come winter. This one adds extra warmth with chili powder, and is packed with nutritionally dense veggies and lentils. Indian Spiced Red Lentil Soup Adapted from Summer Tomato 2 tablespoons olive oil 1 medium yellow or white onion 4 celery stalks 1/2 lb baby carrots 2 teaspoons […]
Rachel On and On 