On Sunday morning, I made a wrong turn resulting in a back strain that has kept me off the roads and trails all week. As with any injury – big or small – that keeps you from your usual routine, I am struggling with a bit of sadness and frustration. There is something about not […]
Tag Archives: yoga
Workouts – like anything important in life – are something you need to make time for. For me, mornings are the ideal time to work out. Starting my day with a good sweat means that I will feel more energized and at ease throughout the day. It also has the effect of leading to smarter, […]
Rachel On and On 