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Tag Archives: maple blueberry hot cereal

A Healthy Start (recipe included)

January 4, 2013 · by rachelonandon | tagged breakfast, injury, maple blueberry hot cereal, motivation, recipe, rest days, running, yoga | 4 Comments

On Sunday morning, I made a wrong turn resulting in a back strain that has kept me off the roads and trails all week. As with any injury – big or small – that keeps you from your usual routine, I am struggling with a bit of sadness and frustration.  There is something about not […]

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