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Monthly Archives: March 2014

Le Pain Quotidien: Pretty Healthy

March 21, 2014 · by rachelonandon | tagged healthy eating, healthy lifestyle, Le Pain Quotidien, thirty in thirty | 1 Comment

I am pleased that chain restaurants in New York are required to provide calorie counts for menu items. I think it’s great, frankly, and I appreciate how easy it makes to eliminate the clearly unhealthy item from your order. But what about those instances where the calorie count is moderate?  There are those times when you […]

What Works for Me

March 20, 2014 · by rachelonandon | tagged healthy eating, healthy lifestyle, Pilates, running, swim, thirty in thirty, thirty-somethings, yoga | 2 Comments

It is easy to get sucked in to every piece of fitness advice that you see online or the cover of a healthy lifestyle magazine.  But it is important to remember that the results of the best studies are based on statistics…and you are not a statistic.  You’re a person.  And had you been included […]

Pooling My (Athletic) Assets

March 19, 2014 · by rachelonandon | tagged goals, running, swim, thirty in thirty | 1 Comment

El Profesor and I are fortunate to live in a building with a pool. We lived part-year in Florida for four years and didn’t have a pool; but when we moved to our new apartment on the Upper East, suddenly:  BOOM.  Pool. I was excited about it, but it took me more than six months […]

Thirty in Thirty

March 18, 2014 · by rachelonandon | tagged motivation, thirty in thirty, thirty-somethings | 3 Comments

I haven’t written in a while and I have to wonder why. Writing here is such a fantastic outlet. I don’t know why I suddenly decided to begin tapping away at my keyboard, but I have. Perhaps it is because I don’t feel like being so guarded right now. Or maybe because I am looking […]

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  • Race Recap: Fred Lebow XC Championships 5K (2014)
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  • Race Recap: Fifth Avenue Mile (2014)
  • Five Reasons Why I’m Happy I’m Not Running A Fall Marathon This Year
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