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Tag Archives: training

Race Recap: Scotland Run 10K

April 11, 2013 · by rachelonandon | tagged motivation, PR, race recap, races, time trial, training | 1 Comment

I cannot believe how long it has taken me to get around to writing this post. I think part of the problem is that I wasn’t quite sure what I wanted to say about this race. I signed up for the Scotland Run on the same day that a signed up for the Mini 10K, […]

I Just Felt Like Running

February 21, 2013 · by rachelonandon | tagged half marathon training, healing, motivation, Pilates, running, training, yoga | Leave a comment

If there has been a theme to my current training cycle, it is this:  I just feel like running. In the middle of January, I froze my gym membership while I was contending with the residual lower back pain that plagued me for a few weeks after throwing out my back just before New Year’s. […]

Embrace the Pace

February 18, 2013 · by rachelonandon | tagged half marathon training, motivation, pace, running, speed training, training | 1 Comment

On Friday morning I tweeted, “7.7 miles in 1:10 Funny how I’m simultaneously shocked by the fact that I am making my paces & also wondering if I should set a tougher goal”.  Since then it has been something that I can’t help but think about. Yet, I have decided not to alter my goal of […]

When Enough Is Enough

December 13, 2012 · by rachelonandon | tagged motivation, races, running, training, trust your training | 3 Comments

I remember that at the start line of my first half marathon I had only one goal:  Finish. My goal at every race since has been different:  Finish faster. I am running a 15K on Saturday.  It will be the longest race that I have run since my most recent half marathon in April.  My […]

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