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Tag Archives: cross country

Race Recap: Fred Lebow XC Championships 5K (2014)

November 16, 2014 · by rachelonandon | tagged cross country, goals, NYRR, PRs, race day strategy, race recap, races, Van Cortlandt Park | Leave a comment

Today I ran the Fred Lebow XC 5k in Van Cortlandt Park.  It was my second time racing the course, and since I performed so well last time, my only goal for the day was to improve.  I didn’t have a particular pace in mind, or anything else.  I merely hoped to improve upon my […]

Race Recap: Kurt Steiner Cross Country 5K (2014)

September 28, 2014 · by rachelonandon | tagged autumn, cross country, foam roller, NYRR, post-race, race day strategy, race recap, races | Leave a comment

Last Sunday I did something that I had been looking forward to for a very long time. I ran my first cross country race in Van Cortlandt Park in the Bronx. I love running off-road whenever I can, so running a trail race was something high up on my list of things to do when […]

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Recent Posts

  • Race Recap: Fred Lebow XC Championships 5K (2014)
  • Race Recap: Kurt Steiner Cross Country 5K (2014)
  • Race Recap: Fifth Avenue Mile (2014)
  • Five Reasons Why I’m Happy I’m Not Running A Fall Marathon This Year
  • Love Me Don’t Retouch Me, Part I

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