Last week’s training schedule worked out remarkably well for me.
I did not need to move or even adapt any of the workouts.
In the interest of keeping good going, this week’s schedule is very similar. The only minor tweak is that I am adding upper body strength training with weights back in to my repertoire, since it has been authorized by my physical therapist. In exchange, I am swapping out my abdominal workouts on swimming days.
My physical therapy sessions now consist mostly of pretty aggressive abdominal exercises, so I need the rest days in between.